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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Beginners Board Punching Drill

Purpose: One of the most difficult thing to teach young vaulters is the timing of an arm circle and the feet hitting the board. This drill is a fun way to understand the timing and body alignment in the board hitting phase of a good vault. 

Set up: T-Trainer

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