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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Beginner Stalder Compression and Entry Drill

Purpose: Drills for more complicated bar work can be started at any level with some imagination and planning. This stalder drill is easy to set up and fun to do.  

Set up: Folding Incline, Floor Bar