Shipping Country

Please select your shipping destination

Other Countries


JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

Shop

Search

Country

Wishlist
0

Cart
FREE HOMENASTICS VIDEOS & GUIDES
USShip to United States
As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Handspring Body Wave

Purpose: An efficient back handspring has a body wave or whip like action that initiates rotation. Using an Octagon to "unfold" into the handstand phase will help the gymnast to understand the shapes involved in a powerful back handspring. This drill focuses on the second phase of the back handspring to create lift in the hips while maintaining a hollow chest, but keeping the hips flat.

Set up: Octagon Tumbler

Products Shown