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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Back Handspring up to an Elevated Height

Purpose: As an athlete works through the progressions for learning a back handspring on beam, adding some additional height is a great way to teach them to produce a more powerful jump back. The Power Launch has a white line that keeps their hand and feet placement on track with the added bonus of a softer, more forgiving surface.

Set up: Power Launch

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