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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

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Core Control for Twisting Cradles

Purpose: A flyer needs to understand the importance of core strength and arm positions in their skills, especially in a full twist cradle. Using two booster blocks you can create a station that helps the athlete practice the core strength needed for a tight, controlled, twisting cradle.

Set up: Booster Blocks

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