Shipping Country

Please select your shipping destination

Other Countries


15% OFF OVERSTOCKED ITEMS
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

Shop

Search

Country

Wishlist
0

Cart
NEW YEAR, NEW YOU BOGO SALE
USShip to United States

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Release Timing for a Shaposh

Purpose: Drills for release moves such as the Shaposhnikova are best started in a safe friendly setting. Placing the Quick Flex Bar at the end of a Tumbl Trak with a soft landing mat will allow the athlete to feel comfortable when starting this drill. Not only will the athlete not have the fear of hitting their feet on the bar they will also be able to start to understand the timing needed for this release move.

Set up: Tumbl Trak, Quick Flex Bar