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As of April 2, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 2, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Core and Shoulder Strengthening

Purpose: Developing core control in athletes takes time and requires creative stations to keep athletes engaged. This station uses rings to create an easy to adjust station where athletes will engage strength in both shoulder and core muscle groups.

Set up: Recreational rings, Adjustable Straps