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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Layout Setting and Shaping

Purpose: Shaping is a huge element in the success or failure of a skill.  This drill creates a safe space for the athlete to develop the proper shapes for the back layout.

Set up: Practice Mat, Air Floor Pro