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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

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Intermediate

Strengthening the Kickover in a Back Walkover

Purpose: The positioning of this drill encourages the athlete to keep their arms up. Starting at raised height prepares athlete as they move through vertical and allows for the athlete to focus on a strong kickover and wider split.

Set up: Air Pit 1 Package, Pit Pillow