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MARCH MATNESS! • 10% OFF ALL MATS
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Tumbl Trak: Train Smart
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Layout Flat Body Shaping

Purpose: The height of the Air Pit mimics the end of a back layout as the athlete rotates off the end. They will be able to focus on a flat body throughout the height and fall in a layout. The Pit Pillow takes away the fear of falling and encourages the athlete to keep an open body instead of piking down.

Set up: Air Pit Package 1, Air Floor Pro, Pit Pillow