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Tumbl Trak: Train Smart
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Training Tips

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DANCE

Beginner

Back Layout Flat Body Shaping

Purpose: The height of the Air Pit mimics the end of a back layout as the athlete rotates off the end. They will be able to focus on a flat body throughout the height and fall in a layout. The Pit Pillow takes away the fear of falling and encourages the athlete to keep an open body instead of piking down.

Set up: Air Pit Package 1, Air Floor Pro, Pit Pillow