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Training Tips

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FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Back Twisting Timing Drill

Purpose: The height of the Air Pit mimics the end of a back layout as they drop-off the end. Slowing the ending down, the athlete can focus on the drop and pull in for the twist. The Pit Pillow creates a soft landing for the athlete. 

Set up: Air Pit Package 1, Air Floor Pro, Pit Pillow