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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Pirouette Training and Body Shaping

Purpose: The Handstand Homework's Velcro feature provides the ability to attach training tools such as Fun Sticks. They help the athlete feel when they are shifting too much from side to side.

Set up: Floor Bar, Handstand Homework, Fun Sticks