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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Yurchenko Training

Purpose: The more forgiving surfaces provide less stress on the wrists and body for more repetitions. The Jr. Sweet Spot and Sweet Spot provide markings that are ideal for hand and foot placement. Easily adjust the distance between the Sweet Spots for different athletes. 

Set up: Jr. Sweet Spot, Sweet Spot

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