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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Front & Back Facing Wall Handstands

Purpose: Strap the Power Launch to a low bar for extra handstand wall space! Front-facing handstands, athletes can control and work on aligning flat hips and open shoulders. Back facing handstands challenge the athlete to maintain a tight body.

Set up: Power Launch, Jr. Bar Pro