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As of April 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Onodi Drill

Purpose: The Air Barrel provides a safe, soft, and bouncy surface for Onodi progressions. The height of it encourages the athlete to jump higher and allows them to focus on confidently correcting twisting technique.

Set up: Air Barrel, Teddy Bear Mat