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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Bouncy Kip Drill

Purpose: The bouncy kip drill is a FUN station that you can start early to develop the pulling action required for a kip. By using an Air Barrel and a low single bar like the JR. Bar Pro, you can create a fun independent station!

Set up: Air Barrel, JR. Bar Pro, Half Round, 4'x8' Tumbling Mat