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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Clear Hip Circle using T-Trainer

Purpose: This Training Tip demonstrates how the T-Trainer can help gain the speed needed for a clear hip circle allowing the athlete to focus on body shape and getting to a handstand.

Set up: T-Trainer

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