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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Shoulder Lean for Cast to Handstands using Floor Bar

Purpose: A proper cast to handstand will include the shoulders leaning over the bar, straight arms and legs, and a flat body. Using a Floor Bar with the feet elevated will help the athlete feel safe while focusing on correct shapes as they lean forward over the bar and open up into the handstand.

Set up: Floor Bar, Booster Blocks