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FREE HOMENASTICS VIDEOS & GUIDES
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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Round-Off Back Handspring with Sticky Toes

Purpose: The Sticky Toes allow you to feel when your feet separate during the back handspring in a round-off back handspring.

Set up: Sticky Toes

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