Please select your shipping destination
Please use a modern browser to view this video.
Purpose: The hip rise before the release is one of the most important parts of a Tkachev to ensure the athlete gains enough height to clear the bar as well as the turnover needed to be able to catch the bar. With the Quick Flex Bar on the Tumbl Trak you can create a great drill that focuses on the hip rise for the Tkachev.
Set up: Quick Flex Bar, Tumbl Trak