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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Bail Progression Drill For Beginners Continued

Purpose: The bail or shoot over is a great transition skill from high bar to low bar and can be started early with drills like this. This is a safe and fun drill that can be worked as a side station to build muscle memory. 

Set up: Jr Bar Pro, Air Barrel, Teddy Bear Mat