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Join John Smith, Tumbl Trak Ambassador, as he shares over 100 creative applications for Tumbl Trak's popular Fitness Wheel.
Once athletes have mastered the basics of Arabian flipping the next step in developing Arabian tumbling passes is to connect the arabian to a round off.
Front tumbling beginning basics that help strengthen beam and bars skills.
Tammy Biggs’ techniques are developed with the athlete’s safety in mind.
Using barrels, inclines and panel mats, Tammy Biggs demonstrates the basics of beginning drills for developing Onodi’s and Arabians.
Front flipping is an important tumbling skill that progresses to many more difficult skills.
Tumbl Trak is proud to present Tammy Biggs’ clever and efficient uses for equipment and skill development in your gym. Tammy Biggs has been a member of the US Women’s National Team Staff since 1986. She coached 1988 Olympian Missy ... [ more ]
The Active Flex: Beam video is one of several in the Active Flex category that includes many flexibility drills that will focus on the intricate stretches needed from shoulders down to the toes. Check out the other videos in the Active Flex ... [ more ]
The Active Flex: Leaps 1 video demonstrates how to improve amplitude and flexibility in various leaps using panel mats, spring boards and foam cubes. Safety is always a primary goal for Tammy Biggs as seen in how she emphasizes the importance ... [ more ]