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Tumbl Trak: Train Smart
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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Handstand Split Hold

Purpose: Maintaining control is important for skills that pass through a handstand on beam. This drill is ideal for athletes working on handstands, back walkovers, front walkovers, and more. It reminds the athlete to maintain a neutral head, open shoulders, a wide, square split, and long levers.

Set up: Addie Beam, Octagon Tumbler, Booster Block