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Training Tips

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DANCE

Beginner

Handstand Split Hold

Purpose: Maintaining control is important for skills that pass through a handstand on beam. This drill is ideal for athletes working on handstands, back walkovers, front walkovers, and more. It reminds the athlete to maintain a neutral head, open shoulders, a wide, square split, and long levers.

Set up: Addie Beam, Octagon Tumbler, Booster Block