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Training Tips

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DANCE

Beginner

Open Body Back Handspring Drill

Purpose: For beginner athletes it is important to stress the open body shape that is needed for a long back handspring. The Orbiter makes an ideal guide to encourage a long backward jump. Add a practice mat for a softer landing where the athletes will be able to focus on an open body that will pass through a handstand before falling flat to the stomach.

Set up: Orbiter, Practice Mat, Hot Block