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As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 29, 2020 we are still open and operating with limited staff. Click here for more information.

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WARM UP & ACTIVITIES

Open Body Back Handspring Drill

Purpose: For beginner athletes it is important to stress the open body shape that is needed for a long back handspring. The Orbiter makes an ideal guide to encourage a long backward jump. Add a practice mat for a softer landing where the athletes will be able to focus on an open body that will pass through a handstand before falling flat to the stomach.

Set up: Orbiter, Practice Mat, Hot Block