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Training Tips

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WARM UP & ACTIVITIES

Skill Connection for Beginners

Purpose: Many beginners learning to connect skills may be fearful of jumping backwards. One way to help alleviate that fear involves breaking the skills down and practicing just the transition from one skill to the other which will help familiarize the feel of continuing backwards without hesitation.

Set up: Air Pit Pkg 1, Teddy Bear Mat, Small Folding Incline