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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Working the Punch and Rotation for a Punch Front

Purpose: The drop-down mimics the hurdle into the punch in a more controlled motion. They will be able to focus on keeping their arms up as they punch up and begin to rotate forward. 

Set up: Air Pit Package 1, Air Floor Pro