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Tumbl Trak: Train Smart
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Training Tips

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FLOOR

DANCE

Beginner

Full Down Warm-Ups

Purpose: A great drill for Flyers to warm up the full down before taking it to the stunt group. The Tumbl Trak gives the athlete extra height and time to perform the full while the Pit Pillow provides a soft landing helping to take the fear of falling away. 

Set up: Tumbl Trak, Pit Pillow, Dismount Mat