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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Punching Drill

Purpose: Use the sticks of the Hurdle Helper to create a marker and barrier for punching drills. This is a great drill to help athletes understand keeping their chest up at the take off in skills such as punch fronts.

Set up: Hurdle Helper, Air Floor Pro, Pit Pillow