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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Punching Drill

Purpose: Use the sticks of the Hurdle Helper to create a marker and barrier for punching drills. This is a great drill to help athletes understand keeping their chest up at the take off in skills such as punch fronts.

Set up: Hurdle Helper, Air Floor Pro, Pit Pillow