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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

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WARM UP & ACTIVITIES

Roll to Press for Beginners

Purpose: The Incline helps beginners gain momentum to lift their body off the ground. Hands and Feet markers provide a visual for the athlete to reach towards. Athletes will build strength as they practice lifting their hips and rolling. 

Set up: Folding Incline, Hands and Feet