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Tumbl Trak: Train Smart
1-800-331-4362

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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 4, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Glide N Grab

Purpose: A fun station for beginner athletes working on glides. This drill encourages them to extend their hips and shoulders out. Adjust the position of the Power Launch for different size athletes or to increase the challenge. 

Set up: Power Launch, Climbing Wall Overlay