Please select your shipping destination
Please use a modern browser to view this video.
Purpose: The back extension roll is an important developmental skill for floor as well as bars. A common issue for beginners is keeping their feet together throughout the skill. Sticky Toes make it easier for the athlete to understand when and where their feet come apart because they can feel and hear them separating.
Set up: Forster Bar, Sticky Toes, Folding Incline