Shipping Country

Please select your shipping destination

Other Countries


10% OFF SELECT HOME GYM PRODUCTS
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

Shop

Search

Country

Wishlist
0

Cart
FREE HOMENASTICS VIDEOS & GUIDES
USShip to United States
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Back Extension Roll to Push Up

Purpose: The back extension roll is an important developmental skill for floor as well as bars. A common issue for beginners is keeping their feet together throughout the skill. Sticky Toes make it easier for the athlete to understand when and where their feet come apart because they can feel and hear them separating.

Set up: Forster Bar, Sticky Toes, Folding Incline