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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Back Extension Roll to Push Up

Purpose: The back extension roll is an important developmental skill for floor as well as bars. A common issue for beginners is keeping their feet together throughout the skill. Sticky Toes make it easier for the athlete to understand when and where their feet come apart because they can feel and hear them separating.

Set up: Forster Bar, Sticky Toes, Folding Incline