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As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 3, 2020 we are still open and operating with limited staff. Click here for more information.

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Back Extension Roll Drill for Beginners

Purpose: Many beginners learning a back extension roll tend to bend their arms and muscle up into the handstand. This can lead to misshape in the body making it hard to reach a full handstand. Use the Booster Block and Open Shoulder Trainer to create a great drill to help prevent these issues. This station gives the athlete a lever advantage and helps keep the head neutral and the arms straight.
Set up: Open Shoulder Trainer, Booster Blocks