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Tumbl Trak: Train Smart
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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Shoulder Blocking Drill for Vault

Purpose: A handstand pop is a common warm up drill for vault and more. Use the Tumbl Tape and numbers to set up a station that gives athletes a visual aide for working on lengthening the lever and accentuating the length of the pop off the ground. 

Set up: Tumbl Tape, Velcro Numbers