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Tumbl Trak: Train Smart
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FREE HOMENASTICS VIDEOS & GUIDES
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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Shoulder Blocking Drill for Vault

Purpose: A handstand pop is a common warm up drill for vault and more. Use the Tumbl Tape and numbers to set up a station that gives athletes a visual aide for working on lengthening the lever and accentuating the length of the pop off the ground. 

Set up: Tumbl Tape, Velcro Numbers