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As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Static Hold for Clear Hip

Purpose: The Clear Hip Circle is one of the most technical skills on bars and requires the athlete to hold a hollow chest shape while moving around the bar. Understanding this shape takes practice and muscle memory. This static drill is a great way to help young athletes to understand the desired shape.

Set up: 5-in-1 Bar System, Pit Pillow