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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

Beginner

Intermediate

Static Hold for Clear Hip

Purpose: The Clear Hip Circle is one of the most technical skills on bars and requires the athlete to hold a hollow chest shape while moving around the bar. Understanding this shape takes practice and muscle memory. This static drill is a great way to help young athletes to understand the desired shape.

Set up: 5-in-1 Bar System, Pit Pillow