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FREE HOMENASTICS VIDEOS & GUIDES
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As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 31, 2020 we are still open and operating with limited staff. Click here for more information.

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Elevated Leg Back Walkover

Purpose: The back walkover takes strength, confidence and correct mechanics. This drill will use a large octagon and open shoulder trainer to  increase body awareness and improve shaping at the start of the skill.

Set up: Open Shoulder Trainer, Octagon