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Beginner

Round Off Hand Placement

Purpose: Correct hand placement is an important part of the round off. This drill encourages the gymnast to keep their hands in a straight line, helping them avoid piking down and creating a faster more powerful round off. Here we are using a Half Round for hand placement, a series of Fun Sticks as an obstacle and a Launch Pad to reduce impact.

Set up: Pit Pillow, Teddy Bear Mat, Launch Pad, Fun Sticks, Half Round, Large Folding Incline