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As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.
As of April 4, 2020 we are still open and operating with limited staff. Click here for more information.

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Round Off Hand Placement

Purpose: Correct hand placement is an important part of the round off. This drill encourages the gymnast to keep their hands in a straight line, helping them avoid piking down and creating a faster more powerful round off. Here we are using a Half Round for hand placement, a series of Fun Sticks as an obstacle and a Launch Pad to reduce impact.

Set up: Pit Pillow, Teddy Bear Mat, Launch Pad, Fun Sticks, Half Round, Large Folding Incline