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MARCH MATNESS! • 10% OFF ALL MATS
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.
As of March 28, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Straddle Back to Handstand

Purpose: The straddle back is a bar release skill that requires precise timing. Use the Fitness Wheel and Tumbl Trak to give the athlete a chance to develop the correct timing without the anxiety of having to catch the bar.

Set up: Tumbl Trak, Fitness Wheel