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Tumbl Trak: Train Smart
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Training Tips

BARS

FLOOR

DANCE

Beginner

Straddle Back to Handstand

Purpose: The straddle back is a bar release skill that requires precise timing. Use the Fitness Wheel and Tumbl Trak to give the athlete a chance to develop the correct timing without the anxiety of having to catch the bar.

Set up: Tumbl Trak, Fitness Wheel