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FREE HOMENASTICS VIDEOS & GUIDES
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As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.
As of June 3, 2020 we are still open and operating with limited staff. Click here for more information.

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Handstand Forward Roll from Wedge

Purpose: Showing a complete handstand with a tight flat body position in the handstand forward roll can be tricky for gymnasts to master. This drill uses a Folding Incline to create a soft wall for athletes to hold the correct body shape before the forward roll and The Hands and Feet for a visual aide.

Set up: Folding Incline, Hands and Feet