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Tumbl Trak: Train Smart
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Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

DANCE

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Front Layout Spotting and Body Shaping

Purpose: The Mini Trak gives the athlete extra height to work on body position during the flight of the front layout. They are encouraged to stay open and drive the heels back as they spot the Air Barrel. This helps them keep their head and arms back as they prepare for landing.

Set up: Mini Trak, 36" Air Barrel, 4' x 8' x 8" Practice Mat