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JAMMING JULY - 10% OFF TUMBL TRAKS & ACCESSORIES!
Questions? Call us at 1-800-331-4362
Tumbl Trak: Train Smart
1-800-331-4362

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As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 8, 2020 we are still open and operating with limited staff. Click here for more information.

Training Tips

BARS

FLOOR

WARM UP & ACTIVITIES

Front Layout Spotting and Body Shaping

Purpose: The Mini Trak gives the athlete extra height to work on body position during the flight of the front layout. They are encouraged to stay open and drive the heels back as they spot the Air Barrel. This helps them keep their head and arms back as they prepare for landing.

Set up: Mini Trak, 36" Air Barrel, 4' x 8' x 8" Practice Mat