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FREE HOMENASTICS VIDEOS & GUIDES
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As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.
As of July 10, 2020 we are still open and operating with limited staff. Click here for more information.

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Front Handspring Blocking Station

Purpose: Learning to create flight for a front handspring can be tricky. This drill is easy to set up and FUN to do for almost all levels. Here we are using a Sweet Spot for hand placement and an incline topped with a soft Teddy Bear Mat for landing. 
Set up: Folding Incline, Sweet Spot, Pit Pillow, Teddy Bear Mat