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Beginner

Front Handspring Body Shaping Vault Drill

Purpose: Shaping, and more shaping. This drill uses the Orbiter to help athletes work toward the flat body shape needed for many skills, including early front handspring vaulting. Adding a soft Pit Pillow for the landing will keep the athlete feeling confident about maintaining a strong, flat shape. 

Set up: Booster Block, Orbiter, Pit Pillow, Practice Mat