Bars Training Tip Videos

Reverse Grip handstands are so important- use this side station to reinforce this grip- it is fun and can be done without a spot.

Start in pre-team and you will be amazed when they need to shift on bars. Fun and no need to spot.

Start in pre-team and you will be ready for giants on bars when needed. Fun and no need to spot.

Need to get numbers in? This is a perfect side station for athletes to achieve clear hips.

Front Toos on P-bars- this set up is soft and forgiving for the athlete who is just learning.

Let gravity be your friend- hang upside down and teach the shoot through.

Athletes won't drop their hips in this drill, create a great undershoot shape confidently on the 5 in 1 bar.

Working drills for big skills is fun, this is easy to setu up and safe to begin with younger athletes.

Stutz training- a safe station for teaching both for the athlete and the coach.