Beginner Training Tip Videos

The TumblTape and Numbers are a great way to use visuals for teaching cartwheels.

Start Shapes and Strength early- chin levers are so important.

Walk up Mt Hood and pull over with this awesome side station for all ages.

Build a Mat's are perfect for creating cartwheel stations, the different colors are a great aide for the athlete on where to put their hands.

Hot Spots and Blocks make great spots for group conditioning.

Dancers use sliders to increase core control, hip flexibility and movility, strengthing ankles and quads.

Rings need core and shoulder strength, these adjustable rings are awesome to build strength and success.

Maintaining body tension for twisting is a must, this floor drill is an effective side station for all ages.

Levering is very important to skill development, going downhill on the incline will help the athlete to feel the body shape quickly.