Intermediate Training Tip Videos

Pioruette from the toes and let the body follow. Alignment is everything.

Front giant work with out spotting? Yes, this drill helps the athlete figure out the wrist shift solo.

Learning to block off the floor in a front handspring is easy in this set up using the sweet spot and mats.

Front handpsrings on the Hop Scotch Mat are a great way to teach hand and feet placement.

Using spotting blocks to create a channel is a great way to teach a front layout.

Front Handpsrings over a resi pit are a great way to start a front layout.

Rolling an Octagon after the completion of the front walkover will help with connections.

Breaking down the beam front walkover is easy on the laser beam. All 3 phases are easy to see using the lines.

Full Down into a cradle takes practice, this station allows the flyer to figure it out first.