Intermediate Training Tip Videos

Using the Mini Trak for hand placement in a front handspring vault teaches the athlete to be tight and quick.

Knocking something down is FUN, this sissone drill is a great way to get the back leg to lift.

Back Extension-Not just for bars- this drill helps with floor too, straight arms, great shapes- and no spotting required.

Confidence and comfort are needed when introducing the giant, this station provides both.

Maintaining pressure and body tension while moving on the bars starts in the glide- drill, drill, drill.

Visual aides are vital for teaching skills, using Hands and Feet to help the athlete know what is expected makes skill learning faster and more successful.

Connection troubles? Try the laser beam to give a visual during the connection of beam skills.

Handstands everywhere- side stations all around the gym using the adjustable parallettes.

Need to create faster turn over in your tumbling, this drill is just for you.