Stem Rise to Cast Handstand
Connection- help athletes connect the feeling of casting without the fear of falling over- FUN is the name of the game.
Stem Rise to Kip Cast Handstand
Fun for all ages. Great side stationm to understand the timing of the cast our of a kip.
Straddle Back to Handstand
No bars today- no problem. Use the fitness wheel and tumbl trak to start straddle backs and watch the smiles appear.
Straddle Cast Handstand Drill
Bottoms up- this drill teaches the mechanices of a straddle cast in a fun and safe way.
Strong Kicks with Sliders
Forward and Side skills require a strong kick to take the athlete over the top, this slider drill gives immediate feedback to the athlete.
Taking Away the Fear of Connecting Skills
Connection block for back tumbling? Break it down with this soft and forgiving station.
Tick Tocks
Understanding the shoulder flexion required for walkovers is important, giving a prop for the feet will increase awareness of the movement required for the shoulders.
Training Jumps and Leaps on the Hopscotch Beam Mat
Beam jumps and leaps can be taught and perfected on the floor using the hopscotch mat beam line. Fun and safe- see how far you can go.