Maintaining the Compression and Drop in a Stalder for Beginners
Stalder progressions moving to the low bar- safe, fun and will build confidence.
Measuring Steps for Tumbling
TumblTape will help with spacing and timing for your group tumbling and performance excellenct.
Near Side Pirouette Drill
Pirouette earlier- Now you can with this easy, safe side station- No fear just fun.
One Arm Drop Cartwheel - Aerial Drill
A far arm cartwheel down hill will help the athlete to move over the top of the skill with speed while delaying the hands on the floor for aerial development.
Onodi Drill
The Onodi is a technical skill requiring many different actions. The Air Barrel is a fun and safe way to introduce these parts.
Open Shoulder Isolation
Need help reminding cheerleaders to keep their shoulders open, try this simple yet effective drill with the Open Shoulder Trainer.
Pirouette Drill on Frame Bar
It's all about timimg and this drill will help the athlete to understand the pirouette timing faster.
Preparing for a Tippelt Tap
P-Bar training on the floor- why not, develop the Tippelt Tap on the ground to increase confidence of timing.