Advanced Training Tip Videos

Pushing through the entire foot is necessary for a successful back tuck, this drill allows the athlete to feel the final push through the toes.

Throw the bar- this drill allows for a safe and fun station to introduce release skills and helps the athlete to "throw the bar".

Need the back tuck to go up instead of back, create a spot for reference with these soft blocks.

Male gymnasts need to hold positions and show control, these drills on the adjustable paralletes are perfect to increase hold time.

Forward and Side skills require a strong kick to take the athlete over the top, this slider drill gives immediate feedback to the athlete.

The T-Trainer is a great take off when learning tumbling skills into a pit. So many skills, so much fun!

Understanding the shoulder flexion required for walkovers is important, giving a prop for the feet will increase awareness of the movement required for the shoulders.

Working drills for big skills is fun, this is easy to setu up and safe to begin with younger athletes.

Learning to round off up hill is the first step for the Tsukahara vault.