Floor Training Tip Videos

Using an Incline for the front handspring give the athlete an advantage creating success faster.

1/2 Rounds are a perfect way to space out the round off and keep it straight.

The Orbiter is the perfect station to teach back handspring to anyone.

Pushing through the entire foot is necessary for a successful back tuck, this drill allows the athlete to feel the final push through the toes.

Going downhill and through a tunnel will help to create a straight powerful back handspring.

Using a 1/2 round and Fun Sticks to create this round off station is fun and creates great shapes.

Round off over an Air Barrel for quick shaping feedback. Fun and safe for all levels .

"Keep your feet together"- the stick toes do the talking for you, providing a audible cue when feet come apart.

The Power Launch is a great way to help with the rebound out of the round off.