Bars Training Tip Videos

Build the handstand out of a clear hip with a fun challenge.

Walk up Mt Hood and pull over with this awesome side station for all ages.

Pressure on the bar in the back swing- how about starting on the low bar- easy fun side station for all ages.

Pioruette from the toes and let the body follow. Alignment is everything.

Flyaway flipping is scary no more with this fun and easy side station.

Front giant work with out spotting? Yes, this drill helps the athlete figure out the wrist shift solo.

Back Extension-Not just for bars- this drill helps with floor too, straight arms, great shapes- and no spotting required.

Confidence and comfort are needed when introducing the giant, this station provides both.

Toes up and out on a glide- how about a mountain of a challenge with this drill.